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Empower yourself
and discoverhealing within
Therapy is an investment in yourself, your life, and your relationships
We look forward to embarking on this journey with you.
Caught Dreamin' uses a wide range of research-proven therapy techniques to help free you from the grips of anxiety, depression, addiction, trauma, and painful relationships and guide you into a life filled with joy, freedom, and connection.
Art Therapy emdr
Brainspotting
Breathwork
Intuitive Card Readings
holistic personal development Coaching
Mental Health Therapy
Plant Spirit Therapy
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JoAnne C.Garrow, LMSW, CAADC
My journey into therapy was born out of tragedy, when I lost my late brother Mark in 2008. I navigated my grief as best I could, and eventually found myself back at school earning my Masters Degree in Clinical Social Work. I credit my late brother Mark for so much of who I am today because of who he was and the messages he shared throughout his time on earth.
ARt Therapy
Sometimes words cannot fully express what one is experiencing. Using art materials and creative processes as a form of communication can deepen ones understanding of the topics we are exploring in therapy.
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brainspotting & EMDR
Discover the power of Brainspotting and EMDR, two transformative therapies that help you heal and thrive. Both techniques are designed to access and process deeply rooted emotional pain, trauma, and negative experiences. By targeting specific eye positions and brain pathways, these therapies facilitate the natural healing process, allowing you to release what’s holding you back and find lasting relief. Whether you’re dealing with trauma, anxiety, or emotional challenges, Brainspotting and EMDR offer effective, evidence-based solutions for personal growth and healing.Learn more >
Breathwork
Breathwork is like hitting the gym for your brain. Regular practice helps you rewire your response to stress, leading to a more peaceful, proactive you. It's about finding your calm in the chaos.
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holistic personal development coaching
Unlock your potential with Holistic Personal Development Coaching. We’re here to inspire and support you every step of the way, offering the motivation, tools, and guidance you need to thrive both personally and professionally. Our approach embraces every part of your well-being, helping you build resilience, overcome obstacles, and seize opportunities for transformative growth.
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Plant spirit therapy
Plants have always had a profound relationship with humans. Our methods of connection may look different than our ancestors but we still utilize plants for spiritual development today. Many medicinal plants are tinctured, formed into essential oils through a distillation process, essences, and teas. These plants, the ones we return to repeatedly, are often plants we have gained benefit from or like the way they smell or taste.
Plant Spirit Therapy offers another way to connect with Plants, that goes deeper than store-bought tea and processed oils.
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mental health therapy
At Caught Dreamin' Therapy, we offer a wide range of mental health services tailored to meet your unique needs. Our experienced therapists specialize in treating anxiety, depression, trauma, relationship issues, ADHD, and more. We provide a compassionate, supportive environment where you can explore your thoughts and feelings, learn coping strategies, and build resilience. Our holistic approach integrates various therapeutic modalities, including individual therapy, couples therapy, family therapy, and group sessions, ensuring you receive personalized care that empowers you to thrive.Learn more >
Intuitive card readings
JoAnne uses her merits of claircognizance, empowerment, loving energy and trust. She combines these personal strengths with her therapeutic trainings and years of experience in working with people, to help you demystify and open up to the magical and spiritual side of our universe. Out of this may emerge new recognition of your strengths, understanding of old patterns that may need to be let go, new adventures on the horizon, excitement, aha moments, love and much more.
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Ready to start?
We love helping our clients develop the tools they need to cope with life’s challenges. Contact Caught Dreamin’ Therapy today to learn more and book a session.